Have You Registered, Yet?

One of its kind training programs spread a little over next six months, comprising highly engaging and energy packed indoor and outdoor sessions that will help you stay on track, achieve old goals and, build new ones through building endurance.


So, if you’re pursuing any form of sports or an endurance activity, this is an opportunity you don’t want to MISS!


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A series of four sessions covering pre & post run routine, recovery guidelines and strength exercises targeted at performance improvement.


Session Details:

Session #1 – 07th April 2019

Agenda: Pre & Post Run Routine.

Instructor: Priyanka Dalal

Venue: 42.1


Session #2 – 01st or 02nd June 2019

Agenda: Dynamic warm-up followed by strength training to improve running performance (Part 1).

Instructor: Priyanka Dalal

Venue: High 5 Sports Performance

Session #3 – 27th or 28thJuly 2019

Agenda: Dynamic warm-up followed by strength training to improve running performance (Part 2).

Instructor: Priyanka Dalal

Venue: High 5 Sports Performance

Session #4 – 21st or 22nd September 2019

Agenda: Recovery guidelines.

Instructor: Priyanka Dalal

Venue: 42.1


Four practical sessions on running drills that can become a part of your regular training to achieve your running goals.


Session Details:

Session #1 28th April 2019 (Postponed from 21st April 2019 due to unforeseeable power outage)

Agenda: Basics of posture and practical analysis

Instructor: Amit Bhattacharjee

Venue: 42.1

Session #2 – 15th or 16th June 2019

Agenda: Details coming soon.

Instructor: Details coming soon.

Venue: Outdoors


Session #3 – 10th or 11th August 2019

Agenda: Details coming soon.

Instructor: Details coming soon.

Venue: Outdoors

Session #4 – 05th or 06th October 2019

Agenda: Details coming soon.

Instructor: Details coming soon.

Venue: Outdoors

Running is much more than physical training. These four sessions on mental conditioning will guide you through the various psychological aspects including self-discipline, goal setting, time management to help balance your training with other aspects of life and mental strengthening.


Session Details:

Session #1 – 04th or 05th May 2019

Agenda: Details coming soon.

Instructor: Nirav Shah

Venue: 42.1

Session #2 – 29th or 30th June 2019

Agenda: Details coming soon.

Instructor: Nirav Shah

Venue: 42.1

Session #3 – 24th or 25th August 2019

Agenda: Details coming soon.

Instructor: Nirav Shah

Venue: 42.1

Session #4 – 19th or 20th October 2019

Agenda: Details coming soon.

Instructor: Nirav Shah

Venue: 42.1

Four exciting sessions with a complete guide on nutrition and hydration that will help you stay well fueled to make the most of your training, and, also enhance overall fitness.


Session Details:

Session #1 – 18th or 19th May 2019

Agenda: Details coming soon.

Instructor: Khushboo Bajaj

Venue: 42.1

Session #2 – 13th or 14th July 2019

Agenda: Details coming soon.

Instructor: Khushboo Bajaj

Venue: 42.1

Session #3 – 07th or 08th September 2019

Agenda: Details coming soon.

Instructor: Khushboo Bajaj

Venue: 42.1

Session #4 – 02nd or 03rd November 2019

Agenda: Details coming soon.

Instructor: Khushboo Bajaj

Venue: 42.1

Starts on April 7th, 2019 with sessions scheduled on every alternate weekend (Two sessions per month).

Fees Per Session: INR 400 for 42.1 Members and INR 500 for Non-Members (Includes refreshments).Exclusive Package (All the sessions) option and Memberships are available, contact Team 42.1 for more details.